Walk On Indoor Walking Fitness DVD [No Treadmill] Plus Foot, Ankle, Knees and HIPS strengthening, 5 Fat Burning Miles Indoor Walking Exercise DVD, Zone 2 + Interval Cardio with Jessica Smith

$20.37

In stockFREE delivery Wednesday, November 18 on orders shipped by Amazon over $35 FREE delivery November 20 - 24 on orders shipped by Amazon over $35Last found Nov 13, 2026

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Walk On Indoor Walking Fitness DVD [No Treadmill] Plus Foot is listed at Amazon for $20.37. You can find more offers like it in our Electronics › Television deals. Shoppers on Amazon rate it 4.4 out of 5 from 1,682 reviews. At our last check it was in stock at Amazon. Golootly found this deal on November 13, 2026. Prices and stock can change at any time, so please check the final price on Amazon before you buy.

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Product descriptionFrom AmazonShow

Walking is one of the best forms of exercise for both your mind and body, and our routines include specific brain, balance, coordination and agility boosting moves to maximize the health benefits of your walking time. Create your own personal walking plan with our separate warm up, cool down, 5 mile segments, bonus routines and customizable menu! Customizable DVD chapters include: Warm Up (5 Minutes) Mile #1: Brain Booster (15 Minutes) Mile #2: Belly, Buns and Thighs (15 Minutes) Mile #3: Power Posture Walk (15 Minutes) Mile #4: Turbo Charged Walk (13 Minutes) Mile #5: Boogie Down Walk (15 Minutes) Cool Down (5 Minutes) PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME! The Strong Feet and Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles. The Strong Knees and Hips Routine (15 Minutes): Help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine. Total Run Time: Approx. 115 Minutes There is no floor work during the walks [the bonus routines do include some minimal mat exercises]. You won't need any equipment for the walks, and our bonus routines use just a sturdy chair and a mat. Our programs feature women of various ages and shapes (no fitness models!) in family friendly workout attire. Low impact [no jump] options are demonstrated throughout.